Preparing for 2017 - General Information
Get your hands on a volleyball!!!
Conditioning: (*email to request a more detailed program)
1. Cardio - 4 days per week for minimum of 30 minutes
ex: swim, walk, bike, run(intervals of jogging/sprinting)
2. Core and Strength Training - 2 to 3 days per week
ex: push-ups, sit-ups, lunges, squats, weights
3. Jump Training - 2 days per week
ex: jump rope, jump side to side over obstacles, jump up on
box or stair, squat to jump
Attend a Camp, Clinic, or Open Gym
- · pass/set to yourself
- · find a partner to work with
- · set up a net and play outside
Conditioning: (*email to request a more detailed program)
1. Cardio - 4 days per week for minimum of 30 minutes
ex: swim, walk, bike, run(intervals of jogging/sprinting)
2. Core and Strength Training - 2 to 3 days per week
ex: push-ups, sit-ups, lunges, squats, weights
3. Jump Training - 2 days per week
ex: jump rope, jump side to side over obstacles, jump up on
box or stair, squat to jump
Attend a Camp, Clinic, or Open Gym